Directions:
- Grind the ice. When it is done store it in the freezer.
- Add the ingredients until it looks like chocolate milk.
- Pour the ice and mix all together.
- TA DA! You have a delicious smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.12 Kcal (2592 kJ) | ||
| Calories from fat | 152.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 610.87mg | 25% | |
| Potassium | 437.84mg | 9% | |
| Total Carbs | 112.07g | 37% | |
| Sugars | 86.64g | 347% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 98.06 Kcal (411 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 26% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 2% | |
| Sodium | 96.75mg | 25% | |
| Potassium | 69.35mg | 9% | |
| Total Carbs | 17.75g | 37% | |
| Sugars | 13.72g | 347% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 1.44g | 18% | |
| Iron | 0.4mg | 14% | |
| Calcium | 36.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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