Chipotle-Rubbed Flank Steak |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal. Ingredients:
1 teaspoon ground chipotle chile pepper |
1 teaspoon paprika |
1/4 teaspoon salt |
1 (1-pound) flank steak, trimmed |
1 teaspoon olive oil |
2 tablespoons finely chopped shallots |
1 garlic clove, finely chopped |
1 teaspoon all-purpose flour |
2/3 cup 1% low-fat milk |
1/4 cup (1 ounce) crumbled gorgonzola cheese |
1 teaspoon butter |
2 teaspoons chopped fresh flat-leaf parsley |
Directions:
1. Preheat broiler to high.
2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.
3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.
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