Directions:
- In 2-quart saucepan, combine cream-style corn, corn with peppers, chile, adobo sauce and cumin; mix well.
- Bring to a boil over medium-high heat, stirring frequently.
- Reduce heat; simmer 5 minutes to blend flavors, stirring frequently.
- Meanwhile, in small bowl, combine 1/4 cup of the milk, flour and salt; beat with wire whisk until smooth.
- Add remaining 2 cups milk to chowder.
- Stir in flour mixture until well blended.
- Cook over medium heat until bubbly and thickened, stirring constantly.
- Boil 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.93 Kcal (377 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 320.99mg | 13% | |
| Potassium | 306.56mg | 7% | |
| Total Carbs | 15g | 5% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 44.73 Kcal (187 kJ) | ||
| Calories from fat | 0.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 159.65mg | 13% | |
| Potassium | 152.47mg | 7% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 4.67g | 38% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 3.15g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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