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Chipotle Chicken Salad With Rice and Roasted Corn Recipe

Chipotle Chicken Salad With Rice and Roasted Corn Recipe

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Chipotle Chicken Salad With Rice and Roasted Corn

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Ingredients:

Serving

4 green onions, sliced and chopped small
4 tbsp fresh lime juice
1 tbsp minced canned chipotle chile
1 1/2 tbsp ground cumin
1 cup olive oil
4 boneless skinless chicken breast halves
4 ears fresh corn, shucked and parboiled
2 red bell peppers , quartered lengthwise and seeded
2 yellow bell peppers , quartered lengthwise and seeded
3 cups water
2 tsp salt
2 cups basmati rice (rinsed very well to remove starch) or 2 cups other long grain rice (rinsed very well to remove starch)
3/4 cup chopped fresh cilantro

Directions:

Combine first 4 ingredients into small bowl.
Whisk in olive oil a little at a time.
Add 1/2 cup cilantro to dressing.
Season dressing to taste with salt and pepper.
Place chicken, corn, and bell peppers on rimmed baking sheet.
Brush 1/2 cup dressing over both sides of chicken and vegetables.
Let stand 30 minutes.
Bring 3 cups water and 2 tsp salt to boil in heavy saucepan.
Rinse rice well to avoid stickiness once cooked.
Add rice to boiling water.
Cover, reduce heat to low and cook until rice is tender and water is absorbed, about 15 minutes.
Remove from heat. Keep pan covered and let rice stand 5 minutes.
Transfer rice to large bowl; fluff with fork.
Pour 1/2 cup dressing over hot rice and toss; let cool.
Prepare barbecue (medium heat).
Grill chicken and vegetables until chicken is cooked through and peppers are tender and charred on skin side only, about 6 minutes and corn is slightly roasted.
Place peppers in paper or plastic bag for 5 minutes to 'sweat' the skin.
Remove charred skin from peppers and discard.
Cut chicken and peppers into strips.
Cut corn off cobs.
Toss chicken and vegetables in medium bowl with enough dressing to coat; add to rice and toss again.
Season to taste with salt and pepper.
Sprinkle with remaining cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.14 Kcal (2994 kJ)
Calories from fat	394.13 Kcal
		% Daily Value*
Total Fat	43.79g	67%
Cholesterol	92.83mg	31%
Sodium	1308.91mg	55%
Potassium	782.24mg	17%
Total Carbs	49.41g	16%
Sugars	5.42g	22%
Dietary Fiber	3.96g	16%
Protein	36.16g	72%
Vitamin C	87.9mg	147%
Vitamin A	2mg	66%
Iron	66.8mg	371%
Calcium	46mg	5%

Amount Per 100 g
Calories	121.88 Kcal (510 kJ)
Calories from fat	67.17 Kcal
		% Daily Value*
Total Fat	7.46g	67%
Cholesterol	15.82mg	31%
Sodium	223.07mg	55%
Potassium	133.31mg	17%
Total Carbs	8.42g	16%
Sugars	0.92g	22%
Dietary Fiber	0.67g	16%
Protein	6.16g	72%
Vitamin C	15mg	147%
Vitamin A	0.3mg	66%
Iron	11.4mg	371%
Calcium	7.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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