Chip Flake Chicken Recipe

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Ingredients:

Serving

2 lbs chicken tenders , cut into bite sized pieces
1 tbsp olive oil
2 cups corn flakes (not frosted !)
2 cups potato chips (lay's are best)
3 tbsp dried onion flakes
1 tbsp black pepper
1 tsp seasoning salt
1 tsp garlic powder
1/2 tsp paprika

Directions:

Preheat oven to 375°F.
Toss the chicken tenders and olive oil in a bowl until evenly coated.
In a large ziploc bag, combine cornflakes and potato chips. Crunch by hand or with flat end of meat mallet. The finer the crunch, the better it will stick to the chicken.
Add the onion flakes, pepper, salt, garlic powder and paprika and shake to mix.
Add the chicken. Seal the bag and shake to completely coat.
Line cookie sheet or baking pan with foil and spray with cooking spray generously. Dump coated chicken out of bag and onto foil. It's ok if there is loose coating dumped onto the pan.
Bake at 375°F for 20-40 minutes or until chicken is cooked through. Don't overbake if you want moist chicken!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	829.74 Kcal (3474 kJ)
Calories from fat	361.11 Kcal
		% Daily Value*
Total Fat	40.12g	62%
Cholesterol	39.3mg	13%
Sodium	1126.05mg	47%
Potassium	1975.54mg	42%
Total Carbs	91.55g	31%
Sugars	2.98g	12%
Dietary Fiber	9.98g	40%
Protein	26.29g	53%
Vitamin C	22.4mg	37%
Iron	2.7mg	15%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	337.21 Kcal (1412 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	62%
Cholesterol	15.97mg	13%
Sodium	457.64mg	47%
Potassium	802.87mg	42%
Total Carbs	37.21g	31%
Sugars	1.21g	12%
Dietary Fiber	4.05g	40%
Protein	10.69g	53%
Vitamin C	9.1mg	37%
Iron	1.1mg	15%
Calcium	42.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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