Directions:
- 1. Bean sticks are usually sold in 1 pound packages. Take half. Break into several sections. Place in bowl, sprinkle soda over them and cover with 8 cups hot water. When they begin to whiten and float to top anchor down with small plate and let soak for 4 hours.
- Drain sticks in colander. Rinse with warm water. Put back in bowl and cover with warm water and anchor. Let soak 4 hours [or overnight].
- Drain just before cooking. Spray with warm water and press lightly to extract excess water.
- Heat wok or skillet over high heat until hot. Add oil, swirl and heat for 30 seconds. Scatter in bean sticks and stir rapidly to coat. Add soy sauces, salt and sguar and stir briskly for 30 seconds. Turn heat low, cover and let steam cook vigorously for 10 minutes. They should release enough liquid to prevent scorching.
- Uncover, stir in sesame oil and pour into bowl. Let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.2 Kcal (2341 kJ) | ||
| Calories from fat | 438.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.74g | 75% | |
|---|---|---|---|
| Sodium | 5001.22mg | 208% | |
| Potassium | 798.47mg | 17% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 5.4mg | 30% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 267.78 Kcal (1121 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 75% | |
|---|---|---|---|
| Sodium | 2394.88mg | 208% | |
| Potassium | 382.35mg | 17% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 9.43g | 39% | |
| Vitamin C | 15.7mg | 55% | |
| Iron | 2.6mg | 30% | |
| Calcium | 111.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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