Chinese Pot Roasted Chicken Recipe

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Chinese Pot Roasted Chicken
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Ingredients:

Directions:

  1. Rub chicken with 1/4 c soy sauce, stand for 15 minutes.
  2. Brown in oil.
  3. Add sherry, ginger root and cook 20-30 minutes.
  4. Add mushrooms during last 5 minutes.
  5. Remove chicken, add celery and onions.
  6. Cook 1-2 minutes.
  7. Mix water, cornstarch, sugar and soy add to pan.
  8. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.96 Kcal (2897 kJ)
Calories from fat 414.23 Kcal
% Daily Value*
Total Fat 46.03g 71%
Cholesterol 235.35mg 78%
Sodium 1719.35mg 72%
Potassium 730.12mg 16%
Total Carbs 8.05g 3%
Sugars 2.63g 11%
Dietary Fiber 1.32g 5%
Protein 51.49g 103%
Vitamin C 10.1mg 17%
Iron 3.5mg 19%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 71%
Cholesterol 57.26mg 78%
Sodium 418.28mg 72%
Potassium 177.62mg 16%
Total Carbs 1.96g 3%
Sugars 0.64g 11%
Dietary Fiber 0.32g 5%
Protein 12.53g 103%
Vitamin C 2.5mg 17%
Iron 0.8mg 19%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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