Directions:
- Place almonds and sunflower seeds in single layer in shallow ungreased baking pan.
- Toast in oven for 10-15 minutes at 350 deg F
- Crunch up Ramen noodles (save flavor packets for dressing)
- Mix all the salad ingredients together.
- Combine the dressing ingredients; mix well
- Just before serving, toss salad with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.46 Kcal (1601 kJ) | ||
| Calories from fat | 256.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 520.24mg | 22% | |
| Potassium | 270.88mg | 6% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 345.65 Kcal (1447 kJ) | ||
| Calories from fat | 231.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 44% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 470.18mg | 22% | |
| Potassium | 244.82mg | 6% | |
| Total Carbs | 24.91g | 9% | |
| Sugars | 5.66g | 25% | |
| Dietary Fiber | 2.79g | 12% | |
| Protein | 6.81g | 15% | |
| Vitamin C | 12.1mg | 22% | |
| Iron | 2.1mg | 13% | |
| Calcium | 47.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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