Chinese Beef 'n Greens Recipe

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Ingredients:

Serving

1 lb round steak (1/4 inch thick )
1/2 lb carrot, sliced diagonally in 1 inch pieces
1 medium onion, sliced
1 clove garlic, sliced
1 dash ground ginger
2 cups broccoli (1 inch pieces)
2 cups chopped celery (1 inch pieces)
2 cups chopped green peppers (1 inch pieces)
2 tbsp vegetable oil
1 (8 oz) can cream of onion soup
1/4 cup water
1 tbsp soya sauce

Directions:

Freeze meat and remove to make slicing easier.
Slice into long thin strips.
Cook carrots and onion with garlic and giner for 3 minutes, stirring constantly.
Add rest of vegetables.
Cook 2 mins til tender.
Remove vegetables.
Add beef.
Cook until slightly browned.
Add soup, water and soya.
Heat, stirring.
Add vegetables.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.06 Kcal (1147 kJ)
Calories from fat	94.44 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	63.21mg	21%
Sodium	457.17mg	19%
Potassium	1034.5mg	22%
Total Carbs	17.81g	6%
Sugars	7.73g	31%
Dietary Fiber	6.18g	25%
Protein	30.22g	60%
Vitamin C	107.2mg	179%
Vitamin A	0.6mg	19%
Iron	2.9mg	16%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	68.16 Kcal (285 kJ)
Calories from fat	23.49 Kcal
		% Daily Value*
Total Fat	2.61g	16%
Cholesterol	15.72mg	21%
Sodium	113.7mg	19%
Potassium	257.29mg	22%
Total Carbs	4.43g	6%
Sugars	1.92g	31%
Dietary Fiber	1.54g	25%
Protein	7.52g	60%
Vitamin C	26.7mg	179%
Vitamin A	0.1mg	19%
Iron	0.7mg	16%
Calcium	22.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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