Directions:
- Heat oven to 400 degrees/.
- Trim fat from pork.
- Combine sugar, five-spice, salt and cayenne pepper. Rub pork with spice mixture.
- Place pork on a rack coated with cooking spray in a foil-lined broiling pan.
- Bake for 10 minutes.
- Meanwhile, combine hoisin sauce, orange juice and oil; brush all over tenderloin. Bake 10 to 15 minute or until thermometer registers 155 degrees.
- Remove from oven; tent with foild and let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.42 Kcal (613 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 73.81mg | 25% | |
| Sodium | 270.54mg | 11% | |
| Potassium | 468.21mg | 10% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 5% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 25% | |
| Sodium | 217.36mg | 11% | |
| Potassium | 376.19mg | 10% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 2.37g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.32g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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