Directions:
- Combine yogurt, tomato juice and garlic salt in blender, and blend on medium for 2 minutes.
- Put in container and chill for atleast 2 hours.
- Serve garnished with green onoins and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 103.97mg | 4% | |
| Potassium | 370.35mg | 8% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.37 Kcal (152 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 4% | |
| Sodium | 55.36mg | 4% | |
| Potassium | 197.21mg | 8% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 4.42g | 33% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 11.3mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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