Directions:
- Bring a large pan of water, lightly salted to the boil and add the linguine.
- When pasta is almost ready, heat 1 tablespoon olive oil in a frying pan and add prawns plus finely chopped and chilli. Cook for 12 minutes.
- Then add 1 chopped (or crushed) clove of garlic, and cook for 1 minute before removing pan from heat.
- Drain the linguini and drizzle with olive oil. Add the pasta to the prawns with 50g rocket and toss lightly to mix
- Add seasoning and a squeeze of lime, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.54 Kcal (517 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 477.68mg | 20% | |
| Potassium | 315.44mg | 7% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 90.4mg | 502% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 3% | |
|---|---|---|---|
| Cholesterol | 94.38mg | 50% | |
| Sodium | 298.55mg | 20% | |
| Potassium | 197.15mg | 7% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 0.43g | 3% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 13.23g | 42% | |
| Vitamin C | 10mg | 27% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 56.5mg | 502% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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