Amount Per 1 Serving
Calories	325.49 Kcal (1363 kJ)
Calories from fat	47.99 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	35.15mg	12%
Sodium	213.85mg	9%
Potassium	1277.98mg	27%
Total Carbs	43.94g	15%
Sugars	6.42g	26%
Dietary Fiber	11.8g	47%
Protein	26.64g	53%
Vitamin C	33.5mg	56%
Vitamin A	0.4mg	13%
Iron	11.7mg	65%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	15.92 Kcal
		% Daily Value*
Total Fat	1.77g	8%
Cholesterol	11.66mg	12%
Sodium	70.96mg	9%
Potassium	424.08mg	27%
Total Carbs	14.58g	15%
Sugars	2.13g	26%
Dietary Fiber	3.92g	47%
Protein	8.84g	53%
Vitamin C	11.1mg	56%
Vitamin A	0.1mg	13%
Iron	3.9mg	65%
Calcium	34.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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