Chilled Tuscan Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, minced
1 garlic clove, minced
4 oz cabbage, coarsely chopped (about 1 1/2 firmly packed cups)
4 oz zucchini , cut into 1/4 inch slices
2 medium leeks, thinly sliced
1 cup canned roma tomato, drained
1 medium carrot, finely chopped
1 small celery rib, finely chopped
1/2 tsp fresh rosemary, minced
1/4 tsp red pepper flakes
salt , to taste
3 cups water
2 cups beef broth (or more )
1/2 lb small great northern bean
6 slices italian bread, sliced 1/2 inch thick
1 garlic clove, halved
3 tbsp olive oil
parmesan cheese , for topping soup

Directions:

Heat 2 tablespoons olive oil in heavy large saucepan over medium-high heat.
Add onion and garlic and saute 2 to 3 minutes.
Abb cabbage, zucchini,leeks,tomatoes,carrots,celery, rosemary,red pepper flakes, and salt and cook until vegetables begin to soften, about 6 minutes.
Add water, 2 cups beef broth and beans and bring to a boil.
Reduce heat, cover and simmer until beans are tender, about 1 1/2 hours, stirring occasionally.
Puree soup in batches in blender; chill several hours or up to 1 week.
To serve, thin soup with additional broth, if desired.
Toast bread;rub lightly with cut sides of garlic clove.
Brush bread with most of remaining olive oil.
Ladle soup into individual bowls.
Top with a crouton and a sprinkling of Parmesan cheese.
Place several drops of remaining olive oil into each bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.6 Kcal (1531 kJ)
Calories from fat	119.32 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Sodium	430.99mg	18%
Potassium	921.69mg	20%
Total Carbs	48.82g	16%
Sugars	4.76g	19%
Dietary Fiber	10.84g	43%
Protein	14.61g	29%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	148.4mg	15%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	29.51 Kcal
		% Daily Value*
Total Fat	3.28g	20%
Sodium	106.61mg	18%
Potassium	227.98mg	20%
Total Carbs	12.08g	16%
Sugars	1.18g	19%
Dietary Fiber	2.68g	43%
Protein	3.61g	29%
Vitamin C	6.1mg	41%
Iron	0.9mg	20%
Calcium	36.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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