Chilled Eggplant Appetizer Recipe

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Chilled Eggplant Appetizer
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Ingredients
7
Count
Nutrition
59
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bake eggplant and green peppers in a 350 oven for 1 hour. Turn after 30 minutes then let cool. Peel eggplant then squeeze and drain on paper towels. Skin and seed the green peppers. Chop eggplant and peppers then combine. When you are ready to serve add diced raw onion, lemon juice, salad oil, salt and pepper. Chill and eat cold as an appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.75 Kcal (246 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 295.57mg 12%
Potassium 398.39mg 8%
Total Carbs 11.78g 4%
Sugars 6.55g 26%
Dietary Fiber 5.05g 20%
Protein 1.94g 4%
Vitamin C 52.1mg 87%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 29.94 Kcal (125 kJ)
Calories from fat 5.2 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 150.64mg 12%
Potassium 203.05mg 8%
Total Carbs 6g 4%
Sugars 3.34g 26%
Dietary Fiber 2.57g 20%
Protein 0.99g 4%
Vitamin C 26.6mg 87%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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