Chilled Cucumber Soup with Crab Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1070

Calories

Comments Print recipe

Ingredients:

Serving

4 cucumbers (about 2 1/4 lb. total), peeled, seeded, and chopped
2 cups plain yogurt
3/4 cup sour cream
1/2 cup chopped green onions (white
1/4 cup chopped fresh dill
1 clove garlic, peeled and minced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp dijon mustard
salt and pepper
6 oz shelled cooked crab

Directions:

In a blender or food processor, in batches if necessary, whirl cucumbers, yogurt, sour cream, green onions, dill, garlic, olive oil, lemon juice, and mustard until smooth. Add salt and pepper to taste. Transfer to a bowl, cover, and chill until cold, at least 2 hours and up to 6 hours.
Ladle chilled soup evenly into bowls. Top each serving with about 1/4 cup crab.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1069.81 Kcal (4479 kJ)
Calories from fat	572.65 Kcal
		% Daily Value*
Total Fat	63.63g	98%
Cholesterol	289.07mg	96%
Sodium	1104.27mg	46%
Potassium	3060.97mg	65%
Total Carbs	61.58g	21%
Sugars	37.02g	148%
Dietary Fiber	11.17g	45%
Protein	63.22g	126%
Vitamin C	55.8mg	93%
Iron	2.4mg	13%
Calcium	1166.1mg	117%

Amount Per 100 g
Calories	55.09 Kcal (231 kJ)
Calories from fat	29.49 Kcal
		% Daily Value*
Total Fat	3.28g	98%
Cholesterol	14.89mg	96%
Sodium	56.86mg	46%
Potassium	157.62mg	65%
Total Carbs	3.17g	21%
Sugars	1.91g	148%
Dietary Fiber	0.58g	45%
Protein	3.26g	126%
Vitamin C	2.9mg	93%
Iron	0.1mg	13%
Calcium	60mg	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Z's Creamy Cucumber Salad

Cucumber , peeled if you wish, Grape tomatoes, halved and 9 more..
Super Salmon Salad

Sockeye salmon (try wildcatch.com) and 12 more..
My Homemade Tzatziki

Yogurt, plain strained, Cucumbers, Garlic, finely chopped and 5 more..
Cucumber-Tomato Salad

Olive oil, Lemon juice, Dijon mustard, Salt and 4 more..
Creamy Vinaigrette

Garlic, minced, Olive oil, Fresh lemon juice and 3 more..
Classic Vinaigrette Salad Dressing

Olive oil and 4 more..
Avocado Carpaccio

Olive oil, Lemon juice, Dijon mustard, Salt, Pepper, Sugar and 6 more..
Russian Garlic Salad

Garlic cloves, cleaned and peeled, Olive oil, Lemon juice and 3 more..
Marinated Garlic

Garlic cloves, peeled, Olive oil, Lemon juice and 3 more..
Tossed Greek Salad

Torn romaine, Tomatoes, cut into wedges and 15 more..