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Chili Scallops with Black Bean Salsa Recipe

Chili Scallops with Black Bean Salsa Recipe

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Ingredients

Count

Nutrition

1982

Calories

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Ingredients:

Serving

7 1/2 oz black beans
3/4 cup corn , frozen
1/8 cup red onion, finely chopped
110 g tomato, chopped
1/4 cup cilantro
1 tbsp lime juice
1/2 tbsp olive oil
1/8 tsp salt
1/4 tsp salt
1 lb scallops , sea
2 tbsp chili powder
2 tsp sugar
1 tbsp sunflower oil

Directions:

Cook corn from frozen and rinse till cold.
In a large bowl, make salsa by combining black beans, corn, red onions, tomato, cilantro, lime juice, olive oil and 1/8 tsp of salt. Set aside.
Rinse scallops with cold running water, then pat dry with paper towels.
In medium bowl, mix chili powder, sugar and 1/4 tsp salt.
Add scallops tossing to coat.
In nonstick skillet, heat sunflower oil over medium-high heat until very hot.
Add scallops and cook 3 to 6 minutes until scallops are lightly browned on the outside and tun opaque throughout, turning once.
Eat with rice (not in recipe) or simply top with salsa and serve. Can garnish with more cilantro and lime juice if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1981.79 Kcal (8297 kJ)
Calories from fat	473.49 Kcal
		% Daily Value*
Total Fat	52.61g	81%
Cholesterol	249.82mg	83%
Sodium	5304.52mg	221%
Potassium	5460.76mg	116%
Total Carbs	228.4g	76%
Sugars	30.72g	123%
Dietary Fiber	43.03g	172%
Protein	159.68g	319%
Vitamin C	24.5mg	41%
Vitamin A	0.2mg	5%
Iron	21.5mg	120%
Calcium	480.3mg	48%

Amount Per 100 g
Calories	190.99 Kcal (800 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	81%
Cholesterol	24.08mg	83%
Sodium	511.2mg	221%
Potassium	526.26mg	116%
Total Carbs	22.01g	76%
Sugars	2.96g	123%
Dietary Fiber	4.15g	172%
Protein	15.39g	319%
Vitamin C	2.4mg	41%
Iron	2.1mg	120%
Calcium	46.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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