Chili Scallops with Black Bean Salsa |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Light scallops recipe, very easy to make. Ingredients:
7 1/2 oz black beans |
3/4 cup corn , frozen |
1/8 cup red onion, finely chopped |
110 g tomato, chopped |
1/4 cup cilantro |
1 tbsp lime juice |
1/2 tbsp olive oil |
1/8 tsp salt |
1/4 tsp salt |
1 lb scallops , sea |
2 tbsp chili powder |
2 tsp sugar |
1 tbsp sunflower oil |
Directions:
1. Cook corn from frozen and rinse till cold.
2. In a large bowl, make salsa by combining black beans, corn, red onions, tomato, cilantro, lime juice, olive oil and 1/8 tsp of salt. Set aside.
3. Rinse scallops with cold running water, then pat dry with paper towels.
4. In medium bowl, mix chili powder, sugar and 1/4 tsp salt.
5. Add scallops tossing to coat.
6. In nonstick skillet, heat sunflower oil over medium-high heat until very hot.
7. Add scallops and cook 3 to 6 minutes until scallops are lightly browned on the outside and tun opaque throughout, turning once.
8. Eat with rice (not in recipe) or simply top with salsa and serve. Can garnish with more cilantro and lime juice if needed.
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