Chili Rice Dinner Recipe

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Ingredients:

Serving

3/4 lb ground beef
1 cup chopped green pepper
1/3 cup chopped onion
1 package (10 oz) frozen corn
1 can (15 oz) tomato sauce
1/2 cup water
3 tsp chili powder
1/2 tsp salt
1/2 tsp ground mustard
1 cup uncooked instant rice
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain. Stir in the corn, tomato sauce, water, chili powder, salt and mustard. Bring to a boil.
Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until rice is tender. Sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.96 Kcal (1189 kJ)
Calories from fat	123.72 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	56.08mg	19%
Sodium	513.9mg	21%
Potassium	338.09mg	7%
Total Carbs	21.92g	7%
Sugars	2.33g	9%
Dietary Fiber	1.94g	8%
Protein	18.41g	37%
Vitamin C	25.1mg	42%
Iron	3.1mg	17%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	160.93 Kcal (674 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	21%
Cholesterol	31.78mg	19%
Sodium	291.25mg	21%
Potassium	191.61mg	7%
Total Carbs	12.42g	7%
Sugars	1.32g	9%
Dietary Fiber	1.1g	8%
Protein	10.44g	37%
Vitamin C	14.2mg	42%
Iron	1.7mg	17%
Calcium	63.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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