Chili Relleno Casserole With Meringue Topping Recipe

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Chili Relleno Casserole With Meringue Topping
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Ingredients:

Directions:

  1. Drain the diced tomatoes, then mix with the honey and ancho pepper.
  2. Grease the sides of two 4 inch by 8 inch bread pans (I prefer glass ones), layer each with the tomato mixture, then 1/2 of the cheese. Layer the cheese with a double layer of green chilies, then the other half of the cheese. Microwave for 3 1/2 minutes. The cheese on top should be slightly melted, so that when you pour the egg mixture over it in the last step of this recipe, the egg mixture will stay on top.
  3. Mix the eggs, milk, flour, salt, cayenne pepper and baking powder until the mixture is smooth and pour evenly over the cheese. Bake uncovered at 400 degrees for 20 minutes, or until the egg mixture is set and is lightly browned on top.
  4. Refrigerate. To serve, cut contents of each pan with a sharp knife into eight 1-inch wide slices and warm the slices in a microwave oven.
  5. Diced green chilies can be used, but I prefer the whole green chilies, because you can remove any skin that might still be on them, and the diced green chilies often have some skin on them, which tends to get stuck between your teeth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.78 Kcal (1527 kJ)
Calories from fat 206.35 Kcal
% Daily Value*
Total Fat 22.93g 35%
Cholesterol 173.52mg 58%
Sodium 711.08mg 30%
Potassium 251.21mg 5%
Total Carbs 19.84g 7%
Sugars 6.23g 25%
Dietary Fiber 1.68g 7%
Protein 20.19g 40%
Vitamin C 18.4mg 31%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 529.1mg 53%
Amount Per 100 g
Calories 250.56 Kcal (1049 kJ)
Calories from fat 141.74 Kcal
% Daily Value*
Total Fat 15.75g 35%
Cholesterol 119.19mg 58%
Sodium 488.43mg 30%
Potassium 172.55mg 5%
Total Carbs 13.63g 7%
Sugars 4.28g 25%
Dietary Fiber 1.16g 7%
Protein 13.87g 40%
Vitamin C 12.7mg 31%
Vitamin A 0.4mg 19%
Iron 1.1mg 9%
Calcium 363.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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