Directions:
- To prepare the peperonata:
- Heat the olive oil in a skillet over medium high heat. Add the onions, garlic, jalapeno and bell peppers, and salt and pepper to taste. Saute until the peppers are crisp-tender, 5 to 6 minutes. Stir in the tomato paste, cook for 2 minutes, then add the beer or stock and stir for a minute or two more. Top with the cilantro and set aside.
- Fish:
- Season the fish with salt and pepper. Arrange 3 shallow dishes; place the flour in one, beat the eggs in the second and scatter the bread crumbs in the third. Season the bread crumbs with 1 tablespoon grated lime zest, the chili powder, garlic powder, onion powder and thyme. Coat the fish in the flour, eggs, and seasoned bread crumbs.
- Meanwhile, heat the oil in a large skillet over medium to medium high heat. If the pan is not large enough to fry 4 fillets, heat the oven to 275 degrees and place a cooling rack on a rimmed baking sheet. As you fry the fish, transfer it to the rack in the hot oven to keep warm. Cook the fish for 3 to 4 minutes on each side, or until deeply golden and crispy. Season with a little extra salt and top the fish with lots of lime juice and then the peperonata.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.19 Kcal (2015 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 290.66mg | 12% | |
| Potassium | 816.25mg | 17% | |
| Total Carbs | 54.71g | 18% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 83.8mg | 140% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 29.3mg | 163% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.69 Kcal (430 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 21% | |
|---|---|---|---|
| Cholesterol | 29.84mg | 47% | |
| Sodium | 62.03mg | 12% | |
| Potassium | 174.19mg | 17% | |
| Total Carbs | 11.68g | 18% | |
| Sugars | 1.46g | 27% | |
| Dietary Fiber | 1.44g | 27% | |
| Protein | 7.01g | 66% | |
| Vitamin C | 17.9mg | 140% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 6.3mg | 163% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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