Directions:
- Combine all ingredients except pork chops and oil; mix well. Dust both sides of pork chops with the seasoning mix and reserve.
- Heat a large cast iron pan over a medium flame and add the vegetable oil. When the pan is hot, add the pork chops. Cook the pork chops for 10 to 14 minutes or until they have reached an internal temperature of 145 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 85.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 655.95mg | 27% | |
| Potassium | 148.72mg | 3% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.73 Kcal (1213 kJ) | ||
| Calories from fat | 217.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 15% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 5% | |
| Sodium | 1675.48mg | 27% | |
| Potassium | 379.88mg | 3% | |
| Total Carbs | 5.96g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 13.97g | 11% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 6% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
All-Around Seasoning Mix
Paprika, Onion powder, Garlic powder, Cayenne pepper and 7 more.. -
Indian Scrambled Egg
Vegetable oil, Garlic, Ginger, Chili (red or to taste) and 9 more.. -
Blackened Chicken Breasts
Chicken breasts, boneless, skinless, Sandwich buns and 12 more.. -
Moroccan Lentil Soup
Spinach, leaves (use large ones ), Onion, chopped and 19 more.. -
Blackened Shrimp Tacos
Buttermilk, Canola mayonnaise (such as hellmann's) and 15 more.. -
Bulletproof Easy Prime Rib
Head garlic (6- 8 cloves) and 9 more.. -
Vaquero Steaks With Pepper Relish and Goat Cheese
Brown sugar, Ground paprika, Ground cumin, Dried oregano and 11 more.. -
Fragrant Chicken
Onion, coarsely chopped and 16 more.. -
Spicy Gumbo
Vegetable oil, All-purpose flour, Olive oil, Paprika and 30 more.. -
Cajun Style Blackened Snapper
Paprika, Cayenne pepper, Ground white pepper and 8 more.. -
Caribbean Seasoning
Cayenne pepper, Salt, White pepper, Black pepper and 3 more..
Also Try
-
-
-
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
