Chili-Cheese Mashed Potatoes Recipe

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Ingredients:

Serving

2-3/4 cups water
1 cup fat-free milk
1-1/2 tsp salt
1 tbsp butter
3 garlic cloves, minced
3 cups instant mashed potato flakes
2 cans (4 oz each) chopped green chilies
1 cup (4 oz) shredded reduced-fat mexican cheese blend

Directions:

In a large saucepan, bring the water, milk and salt to a boil. Add the butter, garlic, potato flakes and chilies; stir until thickened. Sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.21 Kcal (2011 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	22.21mg	7%
Sodium	3482.73mg	145%
Potassium	1595.65mg	34%
Total Carbs	100.07g	33%
Sugars	21.04g	84%
Dietary Fiber	9.68g	39%
Protein	13.04g	26%
Vitamin C	42.6mg	71%
Iron	2.5mg	14%
Calcium	309mg	31%

Amount Per 100 g
Calories	178.32 Kcal (747 kJ)
Calories from fat	22.08 Kcal
		% Daily Value*
Total Fat	2.45g	10%
Cholesterol	8.25mg	7%
Sodium	1293.25mg	145%
Potassium	592.52mg	34%
Total Carbs	37.16g	33%
Sugars	7.81g	84%
Dietary Fiber	3.6g	39%
Protein	4.84g	26%
Vitamin C	15.8mg	71%
Iron	0.9mg	14%
Calcium	114.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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