Directions:
- In a large saucepan, bring the water, milk and salt to a boil. Add the butter, garlic, potato flakes and chilies; stir until thickened. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.55 Kcal (1924 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 8% | |
| Sodium | 3473.96mg | 145% | |
| Potassium | 1582.93mg | 34% | |
| Total Carbs | 93.39g | 31% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 2.5mg | 14% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 159.96 Kcal (670 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 11% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 8% | |
| Sodium | 1209.17mg | 145% | |
| Potassium | 550.97mg | 34% | |
| Total Carbs | 32.51g | 31% | |
| Sugars | 5.01g | 58% | |
| Dietary Fiber | 3.37g | 39% | |
| Protein | 4.63g | 27% | |
| Vitamin C | 14.7mg | 71% | |
| Iron | 0.9mg | 14% | |
| Calcium | 104.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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