Chili Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 lb browned hamburger
1 chopped onion
2 can chili beans
1 can 16oz. tomato sauce
1 can tomatos
1 can water
1 package chili seasoning packet
1 can drained corn (optional)

Directions:

Brown meat with onions.
Add all ingredients to pot. On medium-high heat, bring to boil. Once boiling, put on low heat and let simmer for at least 20 minutes. The longer it simmers, but better it tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.95 Kcal (1260 kJ)
Calories from fat	83.15 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	24.94mg	8%
Sodium	592.67mg	25%
Potassium	314.47mg	7%
Total Carbs	41.93g	14%
Sugars	6.26g	25%
Dietary Fiber	2.12g	8%
Protein	14.72g	29%
Vitamin C	9.6mg	16%
Iron	3.2mg	18%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	161.44 Kcal (676 kJ)
Calories from fat	44.61 Kcal
		% Daily Value*
Total Fat	4.96g	14%
Cholesterol	13.38mg	8%
Sodium	317.93mg	25%
Potassium	168.69mg	7%
Total Carbs	22.49g	14%
Sugars	3.36g	25%
Dietary Fiber	1.14g	8%
Protein	7.9g	29%
Vitamin C	5.2mg	16%
Iron	1.7mg	18%
Calcium	65.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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