Directions:
- Brown beef and turkey/chicken in large fry pan. Drain. Sprinkle with salt. Drain all beans. Combine all ingredients in a very large pan. Stir; bring to a simmer for a least an hour and a half. Serve with grated cheddar cheese, chopped onions and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.19 Kcal (1433 kJ) | ||
| Calories from fat | 103.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 119.89mg | 40% | |
| Sodium | 1249.35mg | 52% | |
| Potassium | 839.65mg | 18% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 42.57g | 85% | |
| Vitamin C | 25mg | 42% | |
| Iron | 4.4mg | 24% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.88 Kcal (447 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 18% | |
|---|---|---|---|
| Cholesterol | 37.45mg | 40% | |
| Sodium | 390.22mg | 52% | |
| Potassium | 262.26mg | 18% | |
| Total Carbs | 6.05g | 6% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 1.95g | 25% | |
| Protein | 13.3g | 85% | |
| Vitamin C | 7.8mg | 42% | |
| Iron | 1.4mg | 24% | |
| Calcium | 31.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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