Chili Recipe

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Ingredients:

Serving

veg oil
500 g steak mince
1 large onion chopped
4 large garlic cloves choppped and crushed
2 bayleaves
1 red bell pepper chopped
5 medium mushrooms chopped
1 can of plumb tomatoes
half the tomatoe tin full of water
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
2 tsp salt
1 tbsp tomatoe puree
1 tbsp tomatoe ketchup
1 tsp sugar
1 red chili chopped
small bunch of fresh corriander
small bunch of fresh basil
salt and pepper to taste

Directions:

Add a little oil to pan .brown youre mince of and remove all excess liquid from pan and remove youre mince from pan put to the side.
Add a litle more oil to pan and fry youre onions and garlic on a medium heat for 5 mins.
Add youre bayleaves and bell pepper fry for another 2-3 mins.
Now add youre ground spices(chili,cumin,paprika) and youre tomatoe puree. stirr this all together on a low heat cook for another 2 mins stirring continously
Stirr in youre mince and tomatoes and salt.
Add youre half can of water
Bring to boil add youre ketchup and sugar stirr and turn heat right down and put lid on youre pot.
Check youre chili every 5 mins or so and once youre mince is tender enough and youre sauce is begining to thicken add youre red chili(remove seeds if you are a wimp) cook for 5 more mins
Add youre fresh chopped herbs (corriander,basil) and take of heat season to taste.
I would serve this over some nachos sprinkled with some nice cheese put under grill for a min untill cheese begins to melt.if you like it real hot sprinkle some jalapenos on top. lovely jubbly. this is me and my mates favourite.....sorry about my spelling

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.76 Kcal (987 kJ)
Calories from fat	81.32 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Sodium	1230.21mg	51%
Potassium	247.61mg	5%
Total Carbs	9.38g	3%
Sugars	5.53g	22%
Dietary Fiber	2.14g	9%
Protein	1.62g	3%
Vitamin C	49.4mg	82%
Vitamin A	0.8mg	25%
Iron	13.5mg	75%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	95.77 Kcal (401 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	14%
Sodium	499.73mg	51%
Potassium	100.58mg	5%
Total Carbs	3.81g	3%
Sugars	2.25g	22%
Dietary Fiber	0.87g	9%
Protein	0.66g	3%
Vitamin C	20.1mg	82%
Vitamin A	0.3mg	25%
Iron	5.5mg	75%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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