Directions:
- Rinse artichokes. Cut off stem and top third of petals - discard. With scissors, cut off tips of remaining petals. Rub lemon on artichokes to prevent from discoloring.
- Stand artichokes in large saucepan or pot. Add 3 inches of water. Heat to boiling. Reduce to simmer, cover and cook until petals pull out easily - 30 to 40 minutes, depending on size of artichoke.
- Drain upside down on a paper towel and let cool. Gently press center petals back. With a teaspoon, grapefruit spoon or melon baller, scrape out fuzzy choke in center and discard.
- In a medium microwaveable bowl, stir together cheeses, milk and chilies. Microwave on High until melted, stirring once, about 2 minutes. Stir in cilantro.
- Arrange artichokes on serving plate(s). Spoon hot cheese mixture into center of each artichoke. Garnish with additional cilantro, if you wish.
- Pull off petals, one at time, and dip in melted cheese. When you get to the heart, cut into bite-sized pieces to dip into cheese - Mmmmm!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 3% | |
| Sodium | 118.71mg | 5% | |
| Potassium | 318.83mg | 7% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 116.65mg | 5% | |
| Potassium | 313.3mg | 7% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 1mg | 5% | |
| Calcium | 98mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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