Directions:
- Sift chickpea flour into water.
- Add salt, olive oil and as much black pepper as you like.
- Make sure there are no lumps.
- Let it sit for at least a half hour, up to all day.
- Preheat your oven to 450-475F-depending on what kind of pan you use and how your oven runs. I used a 12-inch (25cm?) cast iron skillet, so I went with the higher temp.
- Put 2 tbs. extra virgin olive oil in the skillet, and let it get hot in the oven, around 10 minutes.
- Pour the batter in carefully, bung it in the oven and cook about 10-15 minutes, until lightly browned on the bottom.
- When you pour it in, if there are large bubbles on the surface, poke them as they may get bigger while cooking.
- If you want it nice and spotty brown on top also, turn your broiler on and put the pan 5-6 inches away from it-watch that it doesn't burn!
- Serve immediately, it will not taste good if left to sit around, with a sprinkling more of black pepper, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.42 Kcal (274 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 583.3mg | 24% | |
| Potassium | 0.19mg | 0% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.9 Kcal (280 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 11% | |
|---|---|---|---|
| Sodium | 596.57mg | 24% | |
| Potassium | 0.2mg | 0% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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