Main
Recipes
Course
Casseroles
Chicken With Mango and Ginger Recipe

Chicken With Mango and Ginger Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 chicken cutlets (about 1 3/4 lb total )
coarse salt and ground pepper
1/3 cup fresh cilantro leaves
1 piece fresh ginger (1 inch), peeled and cut into matchsticks
1 medium jalapeno, thinly sliced
lime wedges, for serving
1 large mango, peeled, pitted and cut into 1/4 inch wedges
2 tbsp plus 2 tsp extra virgin olive oil

Directions:

Preheat oven to 400 degrees. Place mango wedges in center of four 18 inch long pieces of parchment. Top with chicken, ginger, cilantro, and jalapeno. Season with salt and pepper and drizzle each with 2 teaspoons oil. Fold parchment into a twist or envelope shape. TWIST (simple method for everyday cooking): 1. Fold long ends of paper over ingredients like a letter. 2. Tightly twist the ends to seal, then turn them up.
ENVELOPE (attractive and neat style, great for entertaining): 1. Bring long ends of paper together and fold down 3 times to make a seam
Tuck ends underneath to secure (tie with twine if desired).
Place packets on a rimmed baking sheet and bake until packets are puffed up and chicken is cooked thorough, 18 to 20 minutes. Serve with lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.92 Kcal (2918 kJ)
Calories from fat	423.9 Kcal
		% Daily Value*
Total Fat	47.1g	72%
Cholesterol	89.28mg	30%
Sodium	1029.52mg	43%
Potassium	651.08mg	14%
Total Carbs	40.77g	14%
Sugars	11.92g	48%
Dietary Fiber	3.82g	15%
Protein	28.69g	57%
Vitamin C	34.8mg	58%
Iron	2mg	11%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	236.1 Kcal (989 kJ)
Calories from fat	143.61 Kcal
		% Daily Value*
Total Fat	15.96g	72%
Cholesterol	30.25mg	30%
Sodium	348.78mg	43%
Potassium	220.57mg	14%
Total Carbs	13.81g	14%
Sugars	4.04g	48%
Dietary Fiber	1.29g	15%
Protein	9.72g	57%
Vitamin C	11.8mg	58%
Iron	0.7mg	11%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lime Chimichurri

Cilantro, Flat leaf parsley, Garlic cloves and 8 more..
Southwestern Chicken Panini

Fresh cilantro, leaves and stems , packed, Garlic cloves and 11 more..
Pico De Gallo

Cilantro, fresh and chopped, Onion, chopped and 8 more..
Mango Gazpacho with Pickled Shrimp

Water, Unseasoned rice vinegar, Whole star anise and 18 more..
4 Fun Salsa's in One!

Red ripe tomatoes (4 cups diced ), Diced onion and 17 more..
Asian Corn Soup

Ears corn, Canola oil, Chopped yellow onion, Water and 10 more..
Mexican Quinoa With Pepita-Cilantro Sauce

Water, Quinoa, rinsed well (see comments in introduction ) and 11 more..
Mississippi Caviar

Black-eyed peas, drained, Black beans, drained and 12 more..