Directions:
- Marinate chicken in yogurt and Tandoori spices. Brown in frying pan and finish in a preheated 400-degree oven for 15 minutes. Boil water and pour over couscous that has been lightly toasted in a saucepan. Pour in enough water to cover the couscous, as it absorbs the water add the butter and season with salt and pepper. Place couscous on a plate and top with the roasted chicken including the juices from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1253.11 Kcal (5247 kJ) | ||
| Calories from fat | 313.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Cholesterol | 516.46mg | 172% | |
| Sodium | 723.53mg | 30% | |
| Potassium | 1520.52mg | 32% | |
| Total Carbs | 103.35g | 34% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 118.28g | 237% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.3mg | 57% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 54% | |
|---|---|---|---|
| Cholesterol | 61.7mg | 172% | |
| Sodium | 86.43mg | 30% | |
| Potassium | 181.64mg | 32% | |
| Total Carbs | 12.35g | 34% | |
| Sugars | 0.17g | 6% | |
| Dietary Fiber | 1.2g | 40% | |
| Protein | 14.13g | 237% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 1.2mg | 57% | |
| Calcium | 15.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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