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Chicken with brussels sprouts, rosemary potatoes and mustard sauce Recipe

Chicken with brussels sprouts, rosemary potatoes and mustard sauce Recipe

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Chicken with brussels sprouts, rosemary potatoes and mustard sauce

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Ingredients:

Serving

chicken breasts

Directions:

Chicken
Tablespoons olive oil, divided
(6-ounce) skinless, boneless chicken breast halves
/8 teaspoon salt, divided
/4 teaspoon freshly ground black pepper
/4 cup fat-free, lower-sodium chicken broth, divided
/4 cup white wine
Tablespoons whole-grain Dijon mustard
Tablespoons butter, divided
Tablespoon chopped fresh flat-leaf parsley
Ounces Brussels sprouts, trimmed and halved
Preparation
Preheat oven to 450°.
Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in mustard, 1 tablespoon butter, and parsley.
Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Brussels sprouts; sauté 2 minutes or until lightly browned. Add remaining 1/8 teaspoon salt and 1/4 cup broth to pan; cover and cook 4 minutes or until crisp-tender. Serve sprouts with chicken and sauce.
Potatoes
Tablespoon olive oil
Teaspoon chopped fresh thyme
/2 teaspoon minced fresh rosemary
/4 teaspoon salt
/4 teaspoon black pepper
Ounces quartered red potatoes
Preparation
Preheat oven to 450°. Combine olive oil, thyme, rosemary, salt, black pepper, and potatoes in a bowl. Spread potatoes on a jelly-roll pan. Bake at 450° for 25 minutes or until golden brown and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.