Chicken With Almonds Recipe

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Chicken With Almonds
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Ingredients:

Directions:

  1. 1 In a skillet heat the butter and oil add the chicken and brown on all sides Remove the chicken and keep hot. To the pan add the garlic and onions and cook over low heat 3 minutes. Add the tomato paste and flur and stir with a wire whisk until the mixture is smooth.
  2. 2 Stir in the stock and sherry. When the mixture returns to a boil return the chicken to the pan and add the almonds, salt, pepper and tarragon. Cover and simmer slowly 45 to 50 minutes.
  3. 3 transfer the chicken to a shallow casserole. Stir the sour cream into the sauce remaining in the pan and heat thoroughly. Do not boil Pour the sauce over the chicken and sprinkle with the cheese. Brown lightly under a preheated broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1135.47 Kcal (4754 kJ)
Calories from fat 595.38 Kcal
% Daily Value*
Total Fat 66.15g 102%
Cholesterol 41.36mg 14%
Sodium 1990.03mg 83%
Potassium 1526.14mg 32%
Total Carbs 53.07g 18%
Sugars 7.3g 29%
Dietary Fiber 14.41g 58%
Protein 84.48g 169%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 14.1mg 78%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 150.77 Kcal (631 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 102%
Cholesterol 5.49mg 14%
Sodium 264.25mg 83%
Potassium 202.65mg 32%
Total Carbs 7.05g 18%
Sugars 0.97g 29%
Dietary Fiber 1.91g 58%
Protein 11.22g 169%
Vitamin C 0.3mg 3%
Iron 1.9mg 78%
Calcium 33mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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