Chicken Wings With Sweet-And-Spicy Pepper Glaze Recipe

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Chicken Wings With Sweet-And-Spicy Pepper Glaze
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Ingredients:

Directions:

  1. For the glaze, melt the butter in a heavy-bottomed saucepan. Add the bell pepper and garlic and sauté until tender, about 8 to 10 minutes. Add the remaining ingredients and simmer until the peppers are very soft, about 15 minutes. Transfer to a food processor and purée until smooth. Strain and set aside until ready to serve.
  2. To prepare the chicken wings, skin and bone the chicken wings or thighs and roughly chop. Transfer the chicken meat to the bowl of a food processor fitted with a metal chopping blade, and pulse on and off until smooth. Add the garlic, shallots, sugar, red pepper and salt, and blend thoroughly. Add the egg whites and heavy cream and process until just combined.
  3. Work with one wrapper at a time while keeping the others tightly covered so they do not dry out. Brush each wrapper with the beaten egg and egg yolk mixture. Cut into quarters to produce 4 equal squares. Place a teaspoonful of the chicken mixture in the center of each square. Place a pinch of crumbled blue cheese on the chicken filling and press it into the center. Fold up the corners of the squares to form a tight bundle around the chicken and blue cheese filling. Brush each bundle with the egg mixture and roll in the panko to coat. Refrigerate until the remaining bundles have been made.
  4. Heat the vegetable oil to 350°F (175°C) in a deep-fryer or a tall stockpot. Fry the chicken wing bundles until golden brown and cooked through, about 4 to 5 minutes. An instant-read thermometer inserted into one of the bundles should reach 160°F (80°C) when they are done. Remove from the oil and drain on paper towels. Serve with the sweet-and-spicy glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1256.47 Kcal (5261 kJ)
Calories from fat 595.16 Kcal
% Daily Value*
Total Fat 66.13g 102%
Cholesterol 308.04mg 103%
Sodium 3696.88mg 154%
Potassium 1617.97mg 34%
Total Carbs 116.81g 39%
Sugars 21.27g 85%
Dietary Fiber 10.51g 42%
Protein 48.12g 96%
Vitamin C 23mg 38%
Vitamin A 0.3mg 10%
Iron 10.5mg 58%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 202.45 Kcal (848 kJ)
Calories from fat 95.9 Kcal
% Daily Value*
Total Fat 10.66g 102%
Cholesterol 49.64mg 103%
Sodium 595.68mg 154%
Potassium 260.7mg 34%
Total Carbs 18.82g 39%
Sugars 3.43g 85%
Dietary Fiber 1.69g 42%
Protein 7.75g 96%
Vitamin C 3.7mg 38%
Iron 1.7mg 58%
Calcium 38.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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