Chicken Wing Soup (Fast but still tastes close to homemade!) Recipe
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Directions:
- Chop up carrot and spring onions in various ways, matchsticks, discs, slivers, etc.
- Place in a medium saucepan with the black peppercorns, allspice and bayleaf.
- Microwave the microwave chicken wings according to package instructions.
- Add to saucepan.
- Add water just to cover all ingredients in pot and place over low to medium heat and simmer for 30 minutes to an hour or until the carrots are tender.
- Remove peppercorns, allspice and bayleaf.
- Serve.
- Notes: You can add other vegetables to this but it taste good and can be made while you're sick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.26 Kcal (1630 kJ) | ||
| Calories from fat | 186.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 230.88mg | 77% | |
| Sodium | 1264.61mg | 53% | |
| Potassium | 556.52mg | 12% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 89.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 32% | |
|---|---|---|---|
| Cholesterol | 110.71mg | 77% | |
| Sodium | 606.42mg | 53% | |
| Potassium | 266.87mg | 12% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.44g | 20% | |
| Dietary Fiber | 1.58g | 13% | |
| Protein | 18.18g | 76% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 26% | |
| Calcium | 42.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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