Chicken Vegetable Soup with Ginger Recipe

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Ingredients

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Nutrition

404

Calories

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Ingredients:

Serving

6 cups canned low-salt chicken broth
1 large russet , potato, peeled , cut into 1-inch pieces
1 large yam ( red-skinned sweet potato), peeled , cut into 1-inch pieces
1 large onion, coarsely chopped
2 large carrots, peeled, cubed
2 cups broccoli florets (from about 1 large stalk )
1 large celery stalk with leaves, chopped
1 tbsp chopped peeled fresh ginger
1 10- oz package frozen corn kernels
2 cups diced cooked chicken
1/3 cup chopped fresh parsley

Directions:

Bring chicken broth to simmer in heavy large pot or Dutch oven over high heat. Add potato, yam, onion, carrots, broccoli, celery and ginger and bring to boil. Cover pot, reduce heat to medium and simmer soup until all vegetables are tender, about 30 minutes.
Purée soup in batches in blender just to chunky texture. Return soup to pot. Add corn and cooked chicken and simmer until corn is tender, about 5 minutes. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over low-heat before serving.)
Ladle soup into bowls, sprinkle with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.7 Kcal (1690 kJ)
Calories from fat	173.6 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	36.91mg	12%
Sodium	1055.5mg	44%
Potassium	827.17mg	18%
Total Carbs	40.4g	13%
Sugars	5.65g	23%
Dietary Fiber	5.11g	20%
Protein	18.64g	37%
Vitamin C	37.7mg	63%
Vitamin A	0.5mg	15%
Iron	1.8mg	10%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	79.54 Kcal (333 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	30%
Cholesterol	7.27mg	12%
Sodium	207.97mg	44%
Potassium	162.98mg	18%
Total Carbs	7.96g	13%
Sugars	1.11g	23%
Dietary Fiber	1.01g	20%
Protein	3.67g	37%
Vitamin C	7.4mg	63%
Vitamin A	0.1mg	15%
Iron	0.4mg	10%
Calcium	13mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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