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Prep Time: 15 Minutes Cook Time: 18 Minutes |
Ready In: 33 Minutes Servings: 1 |
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Family-pleasing Chicken Tostadas give leftover chicken a flavorful boost. To vary the taste, substitute plain Jack cheese for less spice. Or, if you'd prefer more flavor, sprinkle chopped pickled jalapeños on top. Ingredients:
8 6-inch flour or corn tortillas |
2 avocados, pitted, cut into 1/2-inch chunks |
1 tablespoon lime juice |
1/2 teaspoon salt |
1 cup fat-free refried beans |
2 cups shredded cooked chicken breast |
1 1/2 cups shredded pepper jack (about 4 oz.) |
2 cups shredded romaine lettuce |
1 cup tomato salsa |
Directions:
1. Preheat oven to 400°F. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray. Place on sheet and bake until crisp, about 8 minutes.
2. Toss avocados with lime juice; season with salt. Spread some beans on each tortilla, top with chicken and avocado. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.
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