Directions:
- Mix first five ingredients together and heat.
- Sprinkle each serving with chips and cheese.
- Add hot pepper sauce for those who are so inclined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.08 Kcal (122 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 7.5mg | 0% | |
| Potassium | 61.9mg | 1% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 2% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 3% | |
| Sodium | 24.75mg | 0% | |
| Potassium | 204.34mg | 1% | |
| Total Carbs | 6.66g | 1% | |
| Sugars | 3.06g | 4% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 6.62g | 4% | |
| Vitamin C | 7.8mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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