Ingredients:
- 1-2 avocados
- black pepper to taste
- cayenne pepper to taste
- cumin to taste
- tortilla strips
Directions:
- Sautee garlic and chopped shallots in olive oil. Set aside.
- In a blender, blend the broth and 1 cans of the diced tomatoes until smooth. Recommend doing this in 3 parts otherwise it makes a huge mess.
- Once all the broth is blended heat in large sauce pan. Add drained corn, shredded chicken, cream, remaining diced tomatoes, garlic and shallots. Add cumin and cayenne pepper to taste. Add 1 cup of the shredded cheese and stir until melted. Can also add cornstarch if you prefer if thickened.
- Serve with garnish of cheese, sliced avocado and tortilla strips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5368.78 Kcal (22478 kJ) | ||
| Calories from fat | 1742.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 193.59g | 298% | |
|---|---|---|---|
| Cholesterol | 405.66mg | 135% | |
| Sodium | 456924.74mg | 19039% | |
| Potassium | 9979.01mg | 212% | |
| Total Carbs | 606.66g | 202% | |
| Sugars | 34.19g | 137% | |
| Dietary Fiber | 29.56g | 118% | |
| Protein | 345.43g | 691% | |
| Vitamin C | 87.2mg | 145% | |
| Iron | 45.2mg | 251% | |
| Calcium | 4826.4mg | 483% | |
| Amount Per 100 g | |||
| Calories | 173.63 Kcal (727 kJ) | ||
| Calories from fat | 56.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 298% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 135% | |
| Sodium | 14777.11mg | 19039% | |
| Potassium | 322.72mg | 212% | |
| Total Carbs | 19.62g | 202% | |
| Sugars | 1.11g | 137% | |
| Dietary Fiber | 0.96g | 118% | |
| Protein | 11.17g | 691% | |
| Vitamin C | 2.8mg | 145% | |
| Iron | 1.5mg | 251% | |
| Calcium | 156.1mg | 483% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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