Directions:
- Saute the garlic and onion in butter in a large pot over med-high heat until onion is clear.
- Combine tomatoes, broth, beans, corn, taco seasoning, and dry ranch into pot and stir to blend.
- Add in chicken. Turn heat down to medium.
- After it's heated through, add salt and pepper to taste and Tabasco if you want it spicier.
- Serve with sour cream, cheddar cheese, and crumbled tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.83 Kcal (1787 kJ) | ||
| Calories from fat | 230.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 1142.1mg | 48% | |
| Potassium | 527.13mg | 11% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 39% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 19% | |
| Sodium | 401.93mg | 48% | |
| Potassium | 185.51mg | 11% | |
| Total Carbs | 10.08g | 10% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 7g | 40% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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