Chicken Tinga with Sweet Chipotle Sauce Recipe

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Ingredients

Count

Nutrition

1030

Calories

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Ingredients:

Serving

1 (4- to 6-oz) skinned and boned chicken breast
1 tbsp canola oil, divided
1 1/2 cups chopped onion, divided
3 garlic cloves, minced
1 canned chipotle chile in adobo sauce, minced
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup tomato paste
2 tbsp honey
1/4 cup ketchup
1/4 cup freshly squeezed orange juice
1/4 cup sherry vinegar

Directions:

Place chicken breast in a large saucepan; cover with cold water. Bring to a boil, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan; let cool 30 minutes. Shred chicken breast.
Heat 2 teaspoons oil in a large skillet over medium-high heat; add 1/2 cup onion. Sauté 6 minutes or until golden brown. Remove onion from pan; combine shredded chicken and onion.
Heat remaining 1 teaspoon oil in skillet; add remaining 1 cup onion and garlic. Cover and cook 5 minutes or until onion is tender. Stir in chipotle and remaining ingredients. Cover and simmer 20 minutes.
Process chipotle mixture in a blender until smooth. Combine chicken and chipotle sauce. Serve with fresh sopes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.21 Kcal (4313 kJ)
Calories from fat	441.24 Kcal
		% Daily Value*
Total Fat	49.03g	75%
Cholesterol	102.5mg	34%
Sodium	1553.4mg	65%
Potassium	1200.59mg	26%
Total Carbs	111.97g	37%
Sugars	59.32g	237%
Dietary Fiber	12.04g	48%
Protein	40.76g	82%
Vitamin C	79mg	132%
Iron	4.8mg	26%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	137.89 Kcal (577 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	75%
Cholesterol	13.72mg	34%
Sodium	207.92mg	65%
Potassium	160.7mg	26%
Total Carbs	14.99g	37%
Sugars	7.94g	237%
Dietary Fiber	1.61g	48%
Protein	5.46g	82%
Vitamin C	10.6mg	132%
Iron	0.6mg	26%
Calcium	18.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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