Directions:
- Dice Chicken and boil in at least 2 cups of water (SAVE WATER TO MAKE RICE).
- Remove chicken from water and transfer to a saute' pan with the butter melted with onions. Season. Stir and coat Chicken for a couple of minutes.
- Prepare Minute Rice according to box. I use 1 2/3 (1 cup + 2/3 cup) of the chicken water per 7 oz. rice.
- Mix Sour Cream and Cream of Chicken (I season this a bit too cause' I HATE bland food).
- Spread into a casserole dish in this order: Rice on the bottom, then Chicken, then soup mixture, then shredded cheese. Cover and bake at 300F for about an hour. If desired, take out and sprinkle with French's Onions or crushed chips, up the temperature but don't cover and brown till crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.84 Kcal (619 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 12% | |
| Sodium | 309.16mg | 13% | |
| Potassium | 130.23mg | 3% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.38g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 10% | |
|---|---|---|---|
| Cholesterol | 50.77mg | 12% | |
| Sodium | 441.19mg | 13% | |
| Potassium | 185.84mg | 3% | |
| Total Carbs | 15.31g | 4% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 17.67g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 196.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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