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Chicken Stew with Lemon and Rosemary (Food Network Kitchens) Recipe

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Chicken Stew with Lemon and Rosemary (Food Network Kitchens)
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Ingredients
14
Count
Nutrition
161
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Season the chicken generously with salt and pepper. Heat the oil and 1 tablespoon butter in a Dutch oven (12-inch diameter) over medium-high heat. Lay half of the chicken pieces skin-side down in the skillet. Cook the chicken, until golden-brown on both sides, turning once, about 8 minutes. Transfer to a plate. Repeat with remaining chicken.
  3. Reduce the heat to medium, add the carrots and celery, and cook until just tender, about 10 minutes. Add the rosemary, and cook until fragrant, about 1 minute more. Add the lemon juice, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the broth, onions, lemon zest, and 1 teaspoon salt and bring just to a boil.
  4. Return the chicken skin-side up to the pot, taking care that the skin is just over the surface of the liquid, and then put the stew in the oven. Cook, uncovered, until the chicken is cooked through, tender, and lightly glazed and brown, about 40 minutes. Baste the chicken occasionally in the last 20 minutes of cooking. Meanwhile, use a fork to work the remaining 2 tablespoons butter into the 2 tablespoons flour to make a paste.
  5. Remove the stew from the oven. Remove and discard the rosemary and arrange all the vegetables and chicken (reserving the juices in the pan) in a serving dish/bowl. Place the Dutch oven over medium heat and whisk the butter/flour mixture into the juices until dissolved. Bring to a boil and simmer until thickened. Pour sauce over the chicken and serve immediately over buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.22 Kcal (675 kJ)
Calories from fat 122.18 Kcal
% Daily Value*
Total Fat 13.58g 21%
Cholesterol 22.9mg 8%
Sodium 581.91mg 24%
Potassium 211.93mg 5%
Total Carbs 8.92g 3%
Sugars 0.44g 2%
Dietary Fiber 1.46g 6%
Protein 4.09g 8%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 69.89 Kcal (293 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 21%
Cholesterol 9.93mg 8%
Sodium 252.24mg 24%
Potassium 91.87mg 5%
Total Carbs 3.87g 3%
Sugars 0.19g 2%
Dietary Fiber 0.63g 6%
Protein 1.77g 8%
Vitamin C 3.9mg 15%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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