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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, here is the recipe for the chicken soup, below you'll find the breakfast choices you can have each morning. Ingredients:
2 tbs. oil, best if you use olive oil |
1 lb. parsnips |
4 celery stalks |
1 turnip cut into 1/2 inch pieces (3/4 of a pound) |
1 jalapeno pepper, seeded and chopped |
1 tbs. chopped garlic |
2 tsp. salt |
1/2 tsp. cayenne pepper |
16 cups chicken broth |
1 1/2 lbs. fresh chicken (cooked) |
16 oz. carrots |
10 oz. broccoli florets |
10 oz. spinach |
1 1/2 cups onions |
1/4 cup lemon juice |
1 tbs dried dill |
Directions:
1. 2 Tbs. oil, best if you use olive oil
2. 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)
3. 4 ribs celery sliced
4. 1 turnip cut into 1/2 inch pieces (3/4 of a pound)
5. 1 jalapeno pepper, seeded and chopped
6. 1 Tbs. chopped garlic
7. 2 tsp. salt
8. 1/2 tsp. cayenne pepper
9. 16 cups reduced fat, low sodium, chicken broth
10. 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)
11. 1 bag (16 oz.) frozen carrots
12. 1 box (10 oz.) frozen broccoli florets
13. 1 box (10 oz.) frozen chopped collard greens
14. 1 1/2 cups frozen chopped onions
15. 1/4 cup lemon juice
16. 1/4 cup chopped fresh dill or 1 tbs dried dill.
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