Chicken & Shirataki Noodle Soup Recipe

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Ingredients:

Serving

10 cups chicken broth
2 cups carrots, shredded
1 stalk celery, chopped
3 tbsp fresh ginger, minced
2 tbsp garlic, minced
3 (8 oz) packages fettucine style shirataki noodles, drained and well rinsed before cooking them
4 cups chicken breasts, shredded
3 tbsp fresh dill, chopped
1 tbsp lemon juice
salt and black pepper , to taste

Directions:

In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered until the veggies are tender, about 10 minutes.
Add the shirataki noodles and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.75 Kcal (1937 kJ)
Calories from fat	227.68 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Cholesterol	64.67mg	22%
Sodium	2319.24mg	97%
Potassium	843.52mg	18%
Total Carbs	30.28g	10%
Sugars	2.51g	10%
Dietary Fiber	3.19g	13%
Protein	24.43g	49%
Vitamin C	34.1mg	57%
Vitamin A	0.4mg	14%
Iron	1.7mg	9%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	36.4 Kcal
		% Daily Value*
Total Fat	4.04g	39%
Cholesterol	10.34mg	22%
Sodium	370.79mg	97%
Potassium	134.86mg	18%
Total Carbs	4.84g	10%
Sugars	0.4g	10%
Dietary Fiber	0.51g	13%
Protein	3.91g	49%
Vitamin C	5.5mg	57%
Vitamin A	0.1mg	14%
Iron	0.3mg	9%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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