Main
Recipes
Course
Main Dishes
Chicken Salad With Mango Chile Salsa Recipe

Chicken Salad With Mango Chile Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp lemon juice
1 tbsp fresh ginger, grated
4 boneless chicken breasts , cut into 1/2-inch strips (1 lb)
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup cilantro, chopped
3 tbsp lime juice
1/4 tsp salt
4 tsp olive oil
salt , to taste
pepper , to taste
6 cups watercress leaves

Directions:

For the marinade:.
Combine soy sauce and cornstarch in a medium-size bowl.
Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger.
Toss with chicken and let marinate 20 to 30 minutes.
For the salsa:.
Combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt.
Let sit 20 to 30 minutes.
For the salad:.
Whisk together remaining tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress.
To cook chicken:
Coat a large skillet with cooking spray and set over medium-high heat.
Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through.
To assemble salad:.
Place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.87 Kcal (753 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	55.7mg	19%
Sodium	775.49mg	32%
Potassium	491.23mg	10%
Total Carbs	12.45g	4%
Sugars	9.85g	39%
Dietary Fiber	1.8g	7%
Protein	20.87g	42%
Vitamin C	36.8mg	61%
Iron	0.2mg	1%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	26.18 Kcal
		% Daily Value*
Total Fat	2.91g	9%
Cholesterol	26.93mg	19%
Sodium	375.02mg	32%
Potassium	237.55mg	10%
Total Carbs	6.02g	4%
Sugars	4.76g	39%
Dietary Fiber	0.87g	7%
Protein	10.09g	42%
Vitamin C	17.8mg	61%
Iron	0.1mg	1%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Salsa

Mangoes, Chopped red onion and 5 more..
Taxi Stand Jerk Chicken With Pineapple Mango Salsa

Red onion, chopped and 22 more..
Grilled Chicken with Mango-Pineapple Salsa

Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more..
Warm Scallop Salad with Lime and Cilantro

Olive oil, divided, Minced red onion and 11 more..
Curried Tilapia with Mango Salsa

Mango - peeled and diced, Chopped red onion and 8 more..
Scallops With Cilantro and Lime (Jack Nicholson)

Olive oil, cooking spray, Garlic cloves, pressed and 9 more..
Easy Coconut Curry Chicken

Chicken breast or thigh (boneless/skinless ) and 11 more..
Turkey Vatapa

Peanut oil, Chopped onion, Garlic cloves, minced and 14 more..
Caribbean Salsa

Ripe mango, peeled & diced, Diced fresh pineapple and 7 more..