Directions:
- In medium bowl stir together chicken, apple (or celery) and egg.. Add yogurt and mayo; stir to combine. Season to taste with salt and pepper.
- Serve immediately or cover and chill up to four hours.
- Spread chicken mixture on whole wheat bread, top with lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.15 Kcal (3346 kJ) | ||
| Calories from fat | 409.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.46g | 70% | |
|---|---|---|---|
| Cholesterol | 294.81mg | 98% | |
| Sodium | 1382.12mg | 58% | |
| Potassium | 711.21mg | 15% | |
| Total Carbs | 51.01g | 17% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 45.89g | 92% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 116.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.91 Kcal (862 kJ) | ||
| Calories from fat | 105.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 70% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 98% | |
| Sodium | 356.12mg | 58% | |
| Potassium | 183.25mg | 15% | |
| Total Carbs | 13.14g | 17% | |
| Sugars | 1.74g | 27% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11.82g | 92% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.7mg | 16% | |
| Calcium | 30.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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