Ingredients:
- 1/3 cup something crunchy (celery, apple, radish, sweet pickle slices or a combo)
- something oniony, like 1 scallion or 1/4 small red onion, chopped
Directions:
- Stir chicken, the something crunchy, something oniony, and mayonnaise or yogurt together until evenly coated. Season with salt and pepper, to taste. (This can be made the night before, and refrigerated.)
- Evenly fill the hot dog buns with the salad mix. Wrap in parchment or butcher paper. Pack in a lunch sack with an ice pack and send off to school.
- Cook's Note: Roasted turkey is great in these as well. Or, for adventurous eaters, make it curried: Stir 2 teaspoons curry powder, 1/3 cup chopped fresh cilantro and 1/4 cup golden raisins into the mix.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.52 Kcal (2204 kJ) | ||
| Calories from fat | 398.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 62.42mg | 21% | |
| Sodium | 803.98mg | 33% | |
| Potassium | 314.26mg | 7% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 0.55g | 2% | |
| Protein | 18.02g | 36% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 361.13 Kcal (1512 kJ) | ||
| Calories from fat | 273.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 68% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 21% | |
| Sodium | 551.43mg | 33% | |
| Potassium | 215.54mg | 7% | |
| Total Carbs | 10.74g | 5% | |
| Sugars | 0.38g | 2% | |
| Protein | 12.36g | 36% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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