Chicken Salad Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

3 cups chopped cooked chicken breast
1 cup thinly sliced celery
2 tbsp lemon juice
1 tbsp minced onion
1/2 cup light mayonnaise
1/2 tsp pepper
1/4 tsp salt
1/2 cup seedless green grapes , halved lengthwise
1/2 cup seedless red grapes , halved lengthwise
1 (2-oz) package sliced almonds, toasted
bibb lettuce (optional)

Directions:

Combine first 4 ingredients; cover and chill at least 1 hour.
Combine mayonnaise, pepper, and salt. Add mayonnaise mixture, grapes, and almonds to chilled chicken mixture; toss gently. Serve chicken salad on lettuce leaves, if desired.
Carbo rating: 8

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.88 Kcal (1657 kJ)
Calories from fat	200.57 Kcal
		% Daily Value*
Total Fat	22.29g	34%
Cholesterol	56.43mg	19%
Sodium	788.41mg	33%
Potassium	405.58mg	9%
Total Carbs	29.65g	10%
Sugars	5.37g	21%
Dietary Fiber	1.14g	5%
Protein	20.38g	41%
Vitamin C	3.4mg	6%
Iron	1.3mg	7%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	205.97 Kcal (862 kJ)
Calories from fat	104.35 Kcal
		% Daily Value*
Total Fat	11.59g	34%
Cholesterol	29.36mg	19%
Sodium	410.2mg	33%
Potassium	211.02mg	9%
Total Carbs	15.43g	10%
Sugars	2.79g	21%
Dietary Fiber	0.59g	5%
Protein	10.6g	41%
Vitamin C	1.7mg	6%
Iron	0.7mg	7%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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