Chicken Salad Recipe

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Chicken Salad
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Ingredients
5
Count
Nutrition
184
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Set the chicken in the bowl aside.
  2. Mix the dry italian seasoning dressing mix with a little broth from the chicken. Add the sweet pickle relish. Sometimes I add dehydraded onion flakes or a little onion powder. Add enough light mayo for a good consistency.
  3. Mix the chicken with the dressing mix and let sit in fridge for flavors to meld.
  4. Great with croissants, crackers or lettuce wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.34 Kcal (772 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 23.53mg 8%
Sodium 242.88mg 10%
Potassium 82.63mg 2%
Total Carbs 23.71g 8%
Sugars 0.41g 2%
Dietary Fiber 1.86g 7%
Protein 6.12g 12%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 251.64 Kcal (1054 kJ)
Calories from fat 91.47 Kcal
% Daily Value*
Total Fat 10.16g 11%
Cholesterol 32.12mg 8%
Sodium 331.55mg 10%
Potassium 112.79mg 2%
Total Carbs 32.36g 8%
Sugars 0.57g 2%
Dietary Fiber 2.55g 7%
Protein 8.35g 12%
Vitamin C 1mg 1%
Iron 1mg 4%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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